Sunday, August 30


Upper and Lower Body Stretches Mobility to prepare for the remainder of the week.

Upper Body: 1. Puppy Pose: 1 Minute http://youtu.be/GJmSVwsnQaI 2. Shoulder to Floor: 1 Minute http://youtu.be/D0li2U56nO4 3. Wrist Stretches: 1 Minute http://youtu.be/-L-8YRim2nw Lower Body: 1. Couch Stretch: 2 Minutes Each Side http://youtu.be/kbId9zYgoFQ 2. Pigeon Pose: 2 Minutes Each Side http://youtu.be/n5M-JlU210I 3. Butterfly: 90 Seconds http://youtu.be/mdYNs0nV5-8 4. Pike: 1 Minute http://youtu.be/WSkPQ1lXfNk 5. Straddle: 1 Minute http://youtu.be/HZRZ18fDleg 6. Kneeling Split: 1 Minute http://youtu.be/0yxwdjCtM1Y

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