Thursday, February 13

Thursday’s Active Recovery Day 1. Bench Press 2. Recovery Wod 1 Min Active Samson 1 Min Active Spiderman 1 Min Hollow Hold 1 Min Superman Hold Then:

10 Min For Quality: 70 Double Unders or 100 Singles 35 Sit-ups 25 Air Squats 15 Burpees

Bench Press (6 sets of 5)

Warmup to 70% Increase Weight Each Set

Metcon (Time)

21-15-9-15-21: Calorie Bike Kettlebell Swings (50/35) Push-ups • The goal of this Optional Active Recovery piece is simply to move around and break a sweat • Once you finish the middle round of 9, you'll make your way back up to 15 and 21 at each movement • Choose a weight for the kettlebell swings that you won't have to break more than once during any set • Choose a push-up variation that allows you to complete at least sets of 5 during the workout SUBS Assault Bike • Equal Calories Any Machine (To Preserve Rep Scheme) Push-ups • Let's also try to keep the numbers to same to preserve the rep scheme numbers • Adjust to the following variation as needed: * Hands on Box or Bench (Reduces Weight Being Pressed) * Push-ups From Knees

#lafitness #goodlifefitness #lifetimefitness #crossfitnearme #personaltraining #toronto #torontocrossfit #crossfitinmississauga #crossfit #crossfitcrosscheckmississauga #teamcrosscheck #wod #workout #crosscheckcrossfit #gymnearme #mississauga #gymsnearme #crossfitmississauga #mississaugacrossfit #personaltrainer #oakvillecrossfit #gym #crossfit #crossfitcrosscheck #fitnesscoach

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square




4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle