Sunday, February 9

Warmup With a partner switch every 400 meters 1600m Row Active stretch with coach while resting

Core Madness

2 rds :30 on :15 off Mountain Climbers Situps V-ups Left Plank Right Plank HS Hold (or wall climb hold)

Metcon (AMRAP - Reps)

4 Rounds :45 ON :15 OFF Double Unders Air Squats Kettlebell Swings Sit-ups Burpees Rest 1 Min

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