Thursday, February 20

February 20, 2020

 

Active recovery Thursdays.

1. Bench Press 90 Second Waves
2. Partner Wod

1:00 Min Each x 2
Active Spiderman
Low Squat Hold

6:00 Minutes (warmup pace)
30 Double Unders
20 Situps
15 Air Squats
10 Hand Release Pushups

 

Bench Press (Every :90 seconds x 7)

3 Bench Press (@80-85%) 1 RM

 

Partner WOD (Time)

Buy in: 600m Run Together

3 Rounds:
30 Calorie Row
40 Air Squats
50 Box Jumps
8 Rope Climbs

Cash Out: 600m Run Together

30 Minute Time Cap
Partners may split reps on the 3 rounds however they see fit

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