Sunday, February 9

February 20, 2020

 

Warmup
With a partner switch every 400 meters

1600m Row
Active stretch with coach while resting

 

Core Madness

2 rds :30 on :15 off
Mountain Climbers
Situps
V-ups
Left Plank
Right Plank
HS Hold (or wall climb hold)

 

Metcon (AMRAP - Reps)

4 Rounds
:45 ON :15 OFF
Double Unders
Air Squats
Kettlebell Swings
Sit-ups
Burpees
Rest 1 Min

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