Sunday, February 16

February 20, 2020

 

8 Minutes:
250m Row
10 Active Spiderman
10 Active Samson
10 Burpees

Metcon (AMRAP - Reps)

3:00 Minutes Max Effort
Abmat Situps

Athlete must touch hands on ground above head and come up to touch toes. Shoulders in the with the knees at the front of the situp

 

Metcon (Time)

3:00 Minutes Practice
Wall Climb Hold or Handstand Hold

SUB
Dumbell Press and Hold

 

Metcon (AMRAP - Reps)

4 Rounds:
:45 on :15 off
Machine Calories
Goblet Squat
KettleBell Swing
Toes to Bar
Dumbbell Push Press
DBall to Shoulder
Rest

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