Sunday, February 2

February 6, 2020

 

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
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Deadlift (Alternating EMOM x 16 Min (4 Rounds))

Min 1: :45 Second Machine Calories
Min 2: 5 Deadlifts
Min 3: Max Pushups
Min 4: Rest

Increase weight on Deadlift Each Round.
Score Deadlift Weight for heaviest 1 Set of 5

 

Metcon (AMRAP - Rounds and Reps)

12 Min AMRAP:
30 Double Unders
3 Ground to Overhead (@80%)

Ground to Overhead will be at roughly 80% of 1RM Clean and Jerk

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