Thursday, January 30

2 rounds- :30 on :10 off Row/Bike Russian baby makers PVC pass throughs PVC ovh squats

Bench Press (5 x 5 )

Warmup to 70%. Increase weight each set.

Kobe (Time)

20 rds: 5 toes to bar 8 wallballs @20/14 24 DU’s *Partner wod* *You go, I go* (10 rds each) Partner 1 completes 1 full round, then partner 2 completes 1 full round, etc. *20 seasons *5 championships * #8 * #24

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