Sunday, January 26

Warmup 8 Minutes: 50 Double Unders (100 Singles) 10 Active Spiderman 10 Active Samson 10 Pushups 10 Ring Rows

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

Metcon (Time)

3 Rounds For Time: 50 Alternating Lunges 40 Sit-ups 30 KettleBell Swings 20 Air Squats 10 Burpees

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