Thursday, January 30

February 5, 2020

 

2 rounds-
:30 on :10 off
Row/Bike
Russian baby makers
PVC pass throughs
PVC ovh squats

 

Bench Press (5 x 5 )

Warmup to 70%. Increase weight each set.

 

Kobe (Time)

20 rds:
5 toes to bar
8 wallballs @20/14
24 DU’s

*Partner wod*
*You go, I go*
(10 rds each)

Partner 1 completes 1 full round, then partner 2 completes 1 full round, etc.

*20 seasons
*5 championships
* #8
* #24

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