Sunday, January 26

February 5, 2020

 

Warmup
8 Minutes:
50 Double Unders (100 Singles)
10 Active Spiderman
10 Active Samson
10 Pushups
10 Ring Rows

 

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

 

Metcon (Time)

3 Rounds
For Time:
50 Alternating Lunges
40 Sit-ups
30 KettleBell Swings
20 Air Squats
10 Burpees

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