Sunday, January 19

February 5, 2020

 

Row / Bike Intervals (4 each)
:30 Slow
:30 Fast

10 Active Spiderman (5each leg)
10 Active Samson (5 each leg)
10 Air Squats
10 Burpees

 

Metcon (AMRAP - Rounds)

Alternating Emom x 10
16 KettleBell Swings
15 Sit-ups

 

Metcon (AMRAP - Reps)

3 Rounds:
1:00Min Row/Bike/Ski
1:00Min KettleBell Deadlift
1:00Min Pullups
1:00Min HR Pushups
1:00Min Slam Balls
Rest 2:00Min

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