Sunday, January 12

Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Metcon (Weight)

Alternating Emom x 10 Min 1: 5 Back Squats Min 2: 12 Pushups

Old Faithful (WOD) (AMRAP - Reps)

For Reps: 3 rounds - :45 on :15 off Bike for Calories KettleBell Swing Squat Box Jump (24"/20") DU Situp Pull-up 400m Run after each round. Or 20 Lengths Shuttle Run

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