Sunday, January 12

January 14, 2020

 

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

 

Metcon (Weight)

Alternating Emom x 10
Min 1: 5 Back Squats
Min 2: 12 Pushups

 

Old Faithful (WOD) (AMRAP - Reps)

For Reps:
3  rounds - :45 on :15 off
Bike for Calories
KettleBell Swing
Squat
Box Jump (24"/20")
DU
Situp
Pull-up

400m Run after each round. Or 20 Lengths Shuttle Run

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