Sunday, January 5

Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height 2 Rounds 20 Cal Row/Bike 10 Burpees

Static Core

2 rds :30 on :15 off Plank Left Plank Right Plank Table Top

Metcon (Weight)

Alternating EMOM x 10 (5 each) 5 Power Cleans :30 sec Handstand/Wall Climb Hold

Karen (Time)

For Time: 150 Wall-Ball Shots, 20# / 14#

Annie (Time)

50-40-30-20-10 Double-unders Sit-ups, ,

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