Sunday, January 5

January 7, 2020

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

2 Rounds
20 Cal Row/Bike
10 Burpees

 

Static Core

2 rds :30 on :15 off
Plank
Left Plank
Right Plank
Table Top

 

Metcon (Weight)

Alternating EMOM x 10 (5 each)
5 Power Cleans
:30 sec Handstand/Wall Climb Hold

 

Karen (Time)

For Time: 
150 Wall-Ball Shots, 20# / 14#

 

Annie (Time)

50-40-30-20-10 
Double-unders 
Sit-ups, ,

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