Thursday, January 2

January 2, 2020

 

10 Minutes for Quality
20 Cal Row / Bike
20 Situps
10 Active Spidemans (5 per leg)
10 Active Samson (5 per leg)
10 Burpees
10 Knees to Elbows

 

Bench Press (3-2-1 x 3)

Bench Press Waves x 3
Every :90 seconds with 2:00min Rest between Rounds

 

CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"

 

**EXTRA**

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

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