Sunday, December 29

January 2, 2020

 

12 Minutes - Warmup pace
500m Row
20 Air Squats
18 Situps
16 Step Back Lunges (8 each leg)
14 Ring Row / 7 Pullups
12 Pushups

 

Metcon (Weight)

Alternating Emom x 8 (4 each)
6 Back Squats
8 Burpees

*increase weight of squats each set if possible

 

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20"  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

Please reload

Archive