Sunday, December 22

January 2, 2020

 

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

 

Metcon (AMRAP - Rounds)

4 Rounds
:40 on :20 off
Row
Bike
Shuttle Run

 

Metcon (AMRAP - Rounds)

Alternating Emom x 4
8 Back Squats
10 Box Jump
12 Kettle Bell Swings

 

Annie (Time)

50-40-30-20-10 
Double-unders 
Sit-ups

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