Friday, December 27

January 2, 2020

 

ACTIVATION
2 Rounds
20 Calorie Row
10 PVC Pass Throughs
20 Box Step-ups
10 PVC Overhead Squats
20 Lateral Box Step-ups (10 Each Side)
10 Banded Pull Aparts (Squeeze 3 Seconds at Finish)

 

Water Weight (Time)

3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)

Rx+ 95/65#

• This 3-round, 4 movement workout will be on the medium to long side today
• Expecting the work to take somewhere between 16-24 minutes to complete

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

Please reload