Thursday, December 12

December 17, 2019

 

2 Rounds
:45on :15off
Skip
Active Spiderman
Shuttle Run
Active Samson
Slam Ball
Dead Hang/Kipping

Bench Press (6 x 10)

2 Warmup Sets
4 Working Sets

Metcon (AMRAP - Rounds)

5 Rounds Not For Time:
500 Meter Row
21 AbMat Sit-ups
12 Burpees

RX+ Ghd Situps

The active recovery pace is not for time
Move at a conversational pace, with the goal being just to move and break a sweat

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

Please reload

Archive