Sunday, December 8

December 17, 2019

 

:30 seconds each x2 rds
PVC pass throughs
PVC overhead squat
Alternate box step ups
Glute bridge
The Fire
2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups
Metcon (Weight)
Alt EMOM 20
Min 1: 5 Hang Power Clean
Min 2: 10 Box Jumps
Min 3: 5 Push Jerks
Min 4: 15 Cal Row

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