Saturday, November 9

November 13, 2019

 

ACTIVATION

2 Rounds:
200m Run or 250/200m Row:
After each bike, complete:
12 Hollow Rocks
12 Superman Rocks
24 Banded Pull-Aparts

Into...

40 Seconds Down Dog Click Here
30 Seconds Barbell Good Mornings
200 Meter Run

40 Seconds Push-up to Down Dog Click Here
30 Seconds Barbell Romanian Deadlifts
200 Meter Run

40 Second Inchworm to Push-ups Click Here
30 Seconds Barbell Single Leg Romanian Deadlifts
200 Meter Run

 

Bermuda Triangle (AMRAP - Rounds and Reps)

Teams of 2 or 3
AMRAP 25:
200 Run/Row
7 Burpees
7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns

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