Friday, November 8

November 13, 2019

 

ACTIVATION
EMOM 9:
Minute 1: 1 Minute Easy Row
Minute 2: 1 Minute Inchworms
Minute 3: 5 Scap Retractions + 5 Wallballs

 

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Masters (55+) (Time)

For time, partitioned any way:

40 chest to bar pullups
80-cal. row
120 wall-ball shots 20/10 lb ball to 9 ft

Time cap: 20 min.

Crossfit Games Open 20.5 Teens (Ages 14-15) (Time)

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots 14/20 lb ball to 9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Teens Scaled (Ages 14-15) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb/20lb ball to 9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Masters  Scaled (55+) (Time)

For time, partitioned any way:

40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 14 / 10 lb ball to 8 ft.

Time cap: 20 min.

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