Sunday, November 3

November 5, 2019

 

ACTIVATION
3:00 Min Bike/Run/Row/Skip

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

 

Back Squat (5 Reps Emom x 5)

Add weight each set

 

Push Press (5 Emom x 5)

Add weight each set

 

Metcon (AMRAP - Rounds and Reps)

15 Min Amrap:
50 Double Unders - 75 Singles
40 Situps
30 Alternating Dumbell Snatch
20 Goblet Squats
10 Burpees

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