Sunday, October 27

October 29, 2019

 

ACTIVATION
3:00 Min Bike/Run/Row/Skip

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

 

Metcon (AMRAP - Rounds)

Alternating Emom x 28
Min 1: 5 Back Squats
Min 2: 5 Left, 5 Right, 5 Full Kettle Bell Swings
Min 3: 10 Pullups / Ring Row
Min 4: 10 Dumbell Push Press
Min 5: 12 Slam Balls
Min 6: :30 sec Bike
Rest 1:00min

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