Sunday, October 20

October 23, 2019

 

ACTIVATION
3:00 Min Bike/Run/Row/Skip

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

 

Deadlift (5 x 5)

Old Faithful

4 Rounds - :45 on :20 off
Row
Squat
Hollow Rock Hold
Superman Hold
Box Jump / Step Up
Burpee
Situp/GHD
Ring Row/Pull-up

Run 200 meters after each round

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