Sunday, October 6

Coach led Mobility 3 Rounds 15 Cal Bike/Row 12 Air Squats 8 Burpees

Shoulder Press (4 x 8)

Superset with Bent Over Row

Warmup with light weight and then 4 sets of 8 reps*use Dumbells or barbells

Bent Over Row (4 x 8)

Superset with Shoulder Press

Metcon (AMRAP - Rounds)

3 Rounds (21 Min) :40 ON :20 Off Row HR Pushups Box Jumps Skip Situps Ring Row Wall Climbs

#lifetimefitness #crossfitnearme #personaltraining #toronto #torontocrossfit #crossfitinmississauga #crossfit #crossfitcrosscheckmississauga #teamcrosscheck #wod #workout #crosscheckcrossfit #gymnearme #mississauga #gymsnearme #crossfitmississauga #mississaugacrossfit #personaltrainer #oakvillecrossfit #gym #crossfit #crossfitcrosscheck #fitnesscoach