Sunday, October 6

October 16, 2019

 

Coach led Mobility

3 Rounds
15 Cal Bike/Row
12 Air Squats
8 Burpees

 

Shoulder Press (4 x 8)

Superset with Bent Over Row


Warmup with light weight and then 4 sets of 8 reps*use Dumbells or barbells

 

Bent Over Row (4 x 8)

Superset with Shoulder Press

 

Metcon (AMRAP - Rounds)

3 Rounds (21 Min)
:40 ON :20 Off
Row
HR Pushups
Box Jumps
Skip
Situps
Ring Row
Wall Climbs

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