Sunday, October 13

October 16, 2019

 

800m Run
1:00min Active Spideman
1:00min Slow Burpees
1:00min Active Samson

 

Back Squat (4 x 8)

4 sets of 8. Increase weight each set

 

Metcon (AMRAP - Rounds)

4 Rounds
:40 ON :20 OFF
Row
Sit-up
Push-up
Jumping Pullup
Kettle Bell Swing
Wall Climb
Bike

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