Thursday, September 19

3:00min Bike/Row/Run/Skip :45 seconds of each Sit-ups Active Spiderman Active Samson Low Squat Hold Dead Hang

Metcon (AMRAP - Rounds)

Double Under Stamina Alternating Emom 10 50 Double Unders 12 Kettlebell Swings 50/35 Scale: choose a number of Double Unders to complete every round. This could be anywhere between 5 reps per minute up to 50. Practice double unders.

CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)

18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-Bar

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