Thursday, September 19

September 25, 2019

 

3:00min
Bike/Row/Run/Skip
:45 seconds of each
Sit-ups
Active Spiderman
Active Samson
Low Squat Hold
Dead Hang

 

Metcon (AMRAP - Rounds)

Double Under Stamina
Alternating Emom 10
50 Double Unders
12 Kettlebell Swings 50/35

Scale: choose a number of Double Unders to complete every round. This could be anywhere between 5 reps per minute up to 50. Practice double unders.

 

CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

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