Sunday, September 8

September 13, 2019

 

Row/Bike/Run
3:00min
:45 Active Spiderman
:45 Active Samson
:45 Pigeon (each leg)
:45 Arm circles

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

Metcon (AMRAP - Rounds and Reps)

25 Min AMRAP:
600m Run/Row
60 Situps
50 Slam Balls
40 Ring Rows
30 Pushups
20 Goblet Squats
10 Tire Flips
5 Wall Climbs

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 5, 2019

November 5, 2019

November 5, 2019

Please reload

Archive