Thursday, August 29

Activation 600m Run :45 seconds per movement below Active Spiderman Active Samson Low Squat Hold Toe Touch (Maintain neutral spine, don't round back) Downward Dog / Pike Hold Upward Dog Pigeon Pose Shoulder to Floor

Bench Press (6 x 10)

The Bar should be roughly 60% of your 1RM for all 6 sets of today's 6 x 10

Metcon (AMRAP - Rounds)

3 Rounds 1:00min ON :30 OFF Double Unders Toes to Bar Dball over Shoulder Handstand Pushups (Kip or Strict) Box Jumps Sled Push *No score for todays wod, just simply entering rounds completed. A good day to work technique on each movement. Scaling Options: Double Unders - Single Unders Toes to Bar - Knees to Elbows with a proper consistent Kip, Strict Knees to chest Handstand Pushup - Wall Climb Hold, Handstand Hold to Headstand Practice, Strict Dumbell Shoulder Press

#oakvillecrossfit #mississaugacrossfit #gymsnearme #gymnearme #crosscheckcrossfit #workout #wod #mississauga #teamcrosscheck #crossfitcrosscheck #crossfit #crossfitcrosscheckmississauga #crossfitinmississauga #torontocrossfit #toronto #personaltraining #crossfit #crossfitnearme #crossfitmississauga #gym

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square




4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle