Sunday, August 25

2 Rounds 200m Run 10 Squats 10 Lunge Steps 10 Pushups 10 Ring Rows 10 Step Ups

Metcon (Time)

For Time: 40-30-20-10 Kettle Bell Swing Goblet Squat Box Jump Burpees Dumbell Snatch Situps *After Each Round run 200m or 400m

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