Thursday, August 29

August 29, 2019

 

Activation
600m Run
:45 seconds per movement below
Active Spiderman
Active Samson
Low Squat Hold
Toe Touch (Maintain neutral spine, don't round back)
Downward Dog / Pike Hold
Upward Dog
Pigeon Pose
Shoulder to Floor

 

Bench Press (6 x 10)

The Bar should be roughly 60% of your 1RM for all 6 sets of today's 6 x 10

 

Metcon (AMRAP - Rounds)

3 Rounds
1:00min ON :30 OFF
Double Unders
Toes to Bar
Dball over Shoulder
Handstand Pushups (Kip or Strict)
Box Jumps
Sled Push

*No score for todays wod, just simply entering rounds completed.
A good day to work technique on each movement.
Scaling Options:
Double Unders - Single Unders
Toes to Bar - Knees to Elbows with a proper consistent Kip, Strict Knees to chest
Handstand Pushup - Wall Climb Hold, Handstand Hold to Headstand Practice, Strict Dumbell Shoulder Press

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