Sunday, August 25

August 29, 2019

 

2 Rounds
200m Run
10 Squats
10 Lunge Steps
10 Pushups
10 Ring Rows
10 Step Ups

Metcon (Time)

For Time:
40-30-20-10
Kettle Bell Swing
Goblet Squat
Box Jump
Burpees
Dumbell Snatch
Situps
*After Each Round run 200m or 400m

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