Thursday, August 22

August 22, 2019

 

Activation
400m Run
Active Spiderman (5 per side)
Active Samson (5 per side)
Low Squat Hold (:45 seconds)
Downward Dog (:45 seconds)
Upward Dog (:45 seconds)

Lynne (AMRAP - Reps)

5 Rounds for Max Reps of: 
Bodyweight Bench Press  
Pull-ups

 

Crossfit Benchmark Wod "Lynne"
*There is no time component on this Wod. We will Set a 18 Minute Cap for the day.
Bodyweight Bench
*Scale if needed to 80% Bodyweight down to the % needed to aim for at least 3-5 reps per round
Pullups
Any form of pullup can be used, kipping, butterfly.
Scale with Banded Strict Pullup / practice kipping

 

Metcon (No Measure)

2 Rounds
:40on :20 off
Row
Skip
Situp
Step-up / Box Jump
Hand Release Pushup
Ring Row
Hollow Rock Hold
Slam Ball

 

No measure today. Just a nice flush for the system.
Wodapalooza Qualifier Starts Friday if anyone is interested in giving those a shot and seeing where they fall in the CrossFit Sanctional held in Miami. Scaled or Rx and Teens & Masters divisions available! Please message Dan if interested or any questions you may have.

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 5, 2019

November 5, 2019

November 5, 2019

Please reload

Archive