Thursday, August 1

ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Bench Press (4 x 5)

4 Sets of 5 Reps, Add weight each set if possible.

Down and Back Chipper (Time)

800-m run 30 HSPUs 30 DB thrusters 30 box jump-overs 30 power cleans 30 box jump-overs 30 DB thrusters 30 HSPUs 800-m run ♀ 20-lb. DBs, 20-in. box, 125-lb. cleans ♂ 30-lb. DBs, 24-in. box, 185-lb. cleans

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