Saturday, August 3

Backing off total volume in this deload week. Prepping for our conditioning piece by dialing in positioning on the clean. Our main focus today is a fun take on the popular hero workout, ""DT". This CompTrain workout will be featured today in the Spectator Workout Area at the CrossFit Games. Give it a try whether you're in Madison or back home! ACTIVATION 2 Rounds: 200 Meter Run 10 Russian Baby Makers 5 Walkouts Into… 2 Rounds: 15 Second Superman Hold 10 Push-ups 5 Strict Pull-ups Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats

Power Clean (7 x 1+1+1)

7 Sets: Clean Pull + Hang Clean High Pull + Hang Power Clean Set 1: 50% of 1RM Power Clean Set 2: 55% of 1RM Power Clean Sets 3-7: 60% of 1RM Power Clean

Assault on DT (Time)

5 Rounds: 15 Calorie Air Runner (or 200m Run) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: (135/95) RX+: (155/105)

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