Sunday, August 18

August 19, 2019

 

Warmup
2:00min Light Row
1:00min Rest - Spiderman Stretch :30 L/R)
2:00min Light Biike
1:00min Rest - Samson Stretch :30 L/R
2:00min Light Run
1Min Rest - Banded Good Mornings
2:00min Skip

 

Metcon (AMRAP - Rounds and Reps)

30 Min Amrap
Row/Run 400m
30 Wall Balls
150 Single Unders
30 HR Pushups
Row/Run 400m
30 Box Jumps
150 Singles or Doubles
30 Pullups
Row/Run 400m
30 Toes to Bar
150 Single Unders
30 Kettle Bell Swings

400m run = 4 reps

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