Sunday, July 14

July 24, 2019

 

500m Row
400m Run
Active Spiderman (6, each side)
Active Samson (6, each side)
15 Pushups
15 Ring Rows

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

Metcon (AMRAP - Reps)

3 rounds:
:45 on :15 off
Skip
DB Snatch
Wall Ball
Box Jump
HR Pushup
Ring Row
Rest 2 minutes between rounds

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