Saturday, June 29

July 24, 2019

 

ACTIVATION
200m Run, light pace.

2 Rounds:
10 Hollow Rocks
10 Pausing Glute Bridges

200m Run, moderate pace.

2 Rounds:
:15s Superman Static Hold
:15s Handstand Hold Stretch

200m Run, moderately fast pace.

2 Rounds:
5 Scap Retractions
5 Pausing Dumbbell Strict Presses, each side

Canada Day 2019 (Time)

Teams of 3, 50 min Time Cap
Buy In:
800m Run together
151 Thrusters 75/55
151 Pullups
151 Deadlifts 135/95
151 HS Pushups
151 DB Snatches
151 Double Unders
151 Burpees
800m Run together

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

Please reload

Archive