Sunday, May 26

2 Rounds 200m Run 20 Air Squats 15 Sit-ups

Core-6 (3 rds)

Core- 4 3 rds (30 on: 15: off) Plank Hold Arch Hold (Superman) *Alternate between skills *3 rounds on each skill

Metcon (Time)

4 Rounds For Time: 25 Kettlebell Swings 20 Dumbell Snatches 15 Box Jumps 10 Goblet Squats 5 Burpees

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