Thursday, June 20

July 7, 2019

 

ACTIVATION
3:00 Min Bike/Run/Row/Skip

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

Bench Press (5-5-3-3-1-1)

Work up to a heavy 1 Rep

Shoulder Press (5-5-3-3-1-1)

Build up to a heavy 1 Rep

Metcon (AMRAP - Rounds and Reps)

20 Min Amrap
Teams of 2
60 Front Rack Lunges 50/35 (one KB)
20 Burpees
60 KB Swings 50/35
20 Burpees
60 Toes to Bar
20 Burpees
60 One Arm Thrusters 50/35
20 Burpees
60 OH Lunges (Plate 45/35)
20 Burpees

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive