Thursday, June 20

ACTIVATION
3:00 Min Bike/Run/Row/Skip

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

Bench Press (5-5-3-3-1-1)

Work up to a heavy 1 Rep

Shoulder Press (5-5-3-3-1-1)

Build up to a heavy 1 Rep

Metcon (AMRAP - Rounds and Reps)

20 Min Amrap
Teams of 2
60 Front Rack Lunges 50/35 (one KB)
20 Burpees
60 KB Swings 50/35
20 Burpees
60 Toes to Bar
20 Burpees
60 One Arm Thrusters 50/35
20 Burpees
60 OH Lunges (Plate 45/35)
20 Burpees