Sunday, June 23

July 7, 2019

 

ACTIVATION
3:00 Min Bike/Run/Row/Skip

Line Drills
Active Spiderman
Active Samson
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walkouts
2 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height

Core-1

2 Rds :25 on :15 off
Hollow rock
Toes to bar
Abmat situps
Superman

Metcon (AMRAP - Rounds and Reps)

20 min Amrap
200m Run
25 Box Jumps
200m Run
25 KB Swings
200m Run
25 Goblet Squats
200m Run
25 Pushups
200m Dun
25 Pullups

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