Sunday, June 2

July 7, 2019

3:00min Bike/Row/Run/Skip

Metcon (Time)

With a partner complete the following as a leap frog wod.

10 Rounds
10 Box Jumps
10 Kettle Bell Swings
10 DB Push Press
10 Pullups
10 Burpees
10 Wall Balls
10 Sit-ups
10 Tire Flips
10 Ball Slams
100m Run with Ball

45 min Time Cap

 

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