Thursday, May 16

ACTIVATION 3:00 Min Bike/Run/Row/Skip Line Drills Active Spiderman Active Samson Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walkouts 2 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height

Handstand Hold (AMRAP - Rounds)

5 Rounds :30 On :30 Off

Metcon (3 Rounds for reps)

3 Rounds For Reps: Partner Wod 10 Min Amrap: 800m Run 16 Burpees 6 Rope Climbs 6 Sled Push - 50 feet Rest 3:00 Min 10 Min Amrap: 100 Cal Bike 16 Burpees 6 Rope Climbs 6 DBall Carry - 50 feet Rest 3:00 Min 10 Min Amrap: 250 Double Unders 16 Burpees 6 Rope Climbs 6 Farmers Carry - 50 feet Rest 2:00 Min

*One person works, One Rests *Split Reps

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