Sunday, May 5

5:00min Bike/Run/Shuttle/Skip :45on :15off Active Spiderman Active Samson Slow Burpee Low Squat Hold

Goblet Squat (4 x 10)

Rest 1 minute between sets

Metcon (Time)

3 rounds 200m Run 50 Kb swings 40 Box Jumps 30 DB Snatches 20 Pullups 10 Cal Row

#mississaugacrossfit #oakvillecrossfit #gymsnearme #gymnearme #crosscheckcrossfit #workout #wod #mississauga #teamcrosscheck #crossfitcrosscheck #crossfit #crossfitcrosscheckmississauga #crossfitinmississauga #torontocrossfit #toronto #personaltraining #crossfit #crossfitnearme #crossfitmississauga #gym