Sunday, May 19

500m Row 2 Rds 8 Active Spiderman 10 Active Samson 12 Abmat Situps

KB Complex-1 (EMOM x 6)

4 Single Arm KBS (Left) + 4 Single Arm KBS (Right) + 8 R.KBS

Metcon (AMRAP - Reps)

4 rounds 1:00 Wall balls 1:00 Burpees 1:00 DB Lunges 1:00 Pull Ups 1:00min Rest

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